We’ve all had difficult days when we just didn’t feel like ourselves. What if on those days we had an action plan, a tool to turn to, to help us unweave our tangled thoughts and discover the truth of God’s love for us?

It’s Okay to Not Be Okay: An Interactive Journal to Help You Navigate the Hard Days brings you creative ways to reduce stress, clear your mind, and embrace a sense of hope for the future. Each fully illustrated page includes different, thought-provoking prompts such as listing your favorite places to take a nap, throwing yourself a dance party, and recording your thoughts while taking a nature hike.

By taking time to scribble out your thoughts in this journal, you are allowing yourself to step into the quiet place that exists between you and God. You are granting yourself the opportunity to hear and be heard by our Lord, who Himself felt discouragement and sadness and who leads us by example so we know it truly is okay not to be okay.